Lunch and Learn Webinar: Dealing with stressors using CBT techniques

13 May 2021



Thursday 13 May 2021, 1pm


Speakers: Dr Heather Buchanan and Dr Koula Asimakopoulou


This webinar will explore psychological techniques that have been developed to support people at times of stress.


The second in our series of 'Lunch and Learn' webinars on this topic held in conjunction with The College of General Dentistry (CGDent) and ProDental CPD, it builds on the first in the series, What is Stress and Why am I Experiencing it?.


By the end of this talk, participants will:

1.      Be familiar with the ABC model of Cognitive Behavioural Therapy (CBT)

2.      Understand common thinking errors and how to rectify them

3.      Be introduced to anchoring and adjustment techniques to deal with stressful events


Drs Buchanan and Asimakopoulou are psychologists from the British Psychological Society (BPS) Division of Health Psychology, and the co-authors of Dentistry during COVID-19: Psychological advice for dental teams, policy makers and communicators, which was recently co-published by the FGDP, CGDent and BPS.


This event has now taken place. A recording and CPD certification are available from ProDental CPD on a chargeable basis here.


You can also sign up to our free monthly newsletter to receive up-to-date information on upcoming events, and links to recently-published recordings.


A recording of the first webinar in this series, What is stress and why am i experiencing it?, is available from ProDental CPD here.


Recordings of other previous webinars are available via


Registration for the final webinar in this series is now open:

Thursday 10 June 2021, 1pm-2pm - Dealing with stressors using ACT techniques